Nutrition

I’m passionate about helping you to manage your own health. Poor diet can contribute to fluid formation in your body making you feel puffy, flat and uncomfortable, and place additional pressure on your lymphatic system. During & following cancer treatment, fatigue & low energy are common, and the motivation to prepare… and eat, nutritious foods is often lacking.

I can assist you with nutritional & lifestyle advice for:

  • Lymphatic Health support
  • Post-surgical recovery
  • Nutritional support during cancer treatment
  • Cancer recovery

Nutrition is not just about what you eat. We’ll explore what has challenged you in the past and prevents you now from moving forward in your recovery. By working on these mindset issues, we are able to create habit change that sticks! We’ll also consider lifestyle factors that aren’t supporting you and develop strategies to overcome these.

What can I expect?

Ahead of your first appointment, you’ll be emailed a health history form & 3-day diet diary to complete ahead of your initial consultation. This will allow me to see where you are at and prepare me for your session so you can get the maximum value out of it!

Your initial consultation is a fact-finding mission! We’ll further discuss your health history & review your current diet; we’ll determine what your goals are from working with me, and you’ll leave with some simple steps to implement whilst you wait for your treatment plan.

At your treatment plan presentation appointment, I will share with you your personalised treatment plan including diet & lifestyle advice. You’ll walk away clear on what your next steps are.

During your follow-up consultations we will discuss what’s working…. and what’s not working, and discuss options to ensure you get back on track.

Please understand that habit change takes time, and therefore please expect to see me for at least 3 appointments.

These sessions can be held in-person, over the phone, or via Zoom at either my Adelaide or Hahndorf practices. This allows you the flexibility to benefit from a consultation at a location convenient to you… even if that’s your own living room!

Initial Consultation (60min) $197
Treatment Plan Presentation (30min) $97
Follow up Consultations(30min) $97

Book your free 15min discovery session to discuss how I can help

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